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A proactive mental health playbook

(Source: Bigstock.)
People that are well, do well. But we are currently experiencing a lot of doing and not enough well. These last few years have had us digging deep to deal with unrelenting change – bushfires, floods, pandemic restrictions, work changes, homeschooling – all putting pressure on our wellbeing and productivity. Then on top of the worry, we spend much of our time prioritising others – family, friends, colleagues, children – at the expense of supporting our own mental health and wellbeing, whi
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