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Mental health at work

Mental health is something we all have. It is the way we think and feel and our ability to deal with ups and downs. When we enjoy good mental health, we have a sense of purpose and direction, the energy to do the things we want to do, and the ability to deal with the challenges that happen in our lives. We can also have periods of distress or mental distress when we, for whatever reason, aren’t coping. It could be something at home or the pressure of work. Unfortunately, mental health issues a
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